Going Long - Training for Triathlon's Ultimate Challenge by Joe Friel, Gordon Byrn

Going Long - Training for Triathlon's Ultimate Challenge


Going.Long.Training.for.Triathlon.s.Ultimate.Challenge.pdf
ISBN: 9781934030066 | 372 pages | 19 Mb

Download Going Long - Training for Triathlon's Ultimate Challenge



Going Long - Training for Triathlon's Ultimate Challenge Joe Friel, Gordon Byrn
Publisher: VeloPress


Going Long is the most comprehensive guide to racing long-course triathlons ever written. Combining science with personal experience, Friel and Byrn prepare every triathlete, from the working age-grouper to the podium contender, for success in triathlon’s ultimate endurance event. Sport-specific chapters outline training for each triathlon discipline and describe drills to improve form and efficiency. A newly expanded section on training the mind explores the all-important psychological aspects of racing, including goal-setting and visualisation. A detailed appendix includes key training sessions, workout examples, and strength training ...

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